COURSES & MORE
Online Learning Courses,
Customized Programs and Strategies
In today’s fast-paced and highly competitive world it is essential to prioritize mental wellbeing in order to thrive in all areas of life, including your career.
With this in mind, Dr. Jay has expertly synthesized current scientific research and academic expertise to develop a series of online courses specifically designed to help manage stress, overcome challenges, cultivate positive emotions, and increase overall happiness and wellbeing at work.
Built on a foundation of evidence-based practices and proven techniques, you will gain valuable insights and practical tools that you can apply in both your personal and professional life.
Dr. Jay’s highly popular courses have benefited more than 350,000 learners globally and are CPD certified, meaning they are recognized and respected by employers around the world. Investing in your mental wellbeing is one of the best decisions you can make for yourself and your career.
Online Courses
LIVESTREAM SHOW
The Thriving Brain, part of the “One to Watch” series by GenConnectU
Train your brain for greater health and happiness. Learn how to thrive in the face of adversity, change and loss.
Every month Dr. Jay introduces you to thought leaders and special guests from the fields of business, professional sports, entertainment, politics, media, and science.
Hear their personal stories and proven strategies for achieving resilience and wellbeing. Discover science-based skills to unlock your brain’s potential for thriving in your career, life, and spirit.
Book
Science of a Happy Brain
Dr. Jay’s latest book, Science of a Happy Brain, recounts his personal tale of tragedy and eventual triumph in healing his own anger, anxiety, and addiction. He guides you on a journey that exposes the “Happiness Hijacks” that sabotage your Happy Brain, while empowering you with the “Happiness Strategies” that structure your Happy Brain.
Tapping into the knowledge gleaned from numerous scientific studies, in Science of a Happy Brain: Thriving in the Age of Anger, Anxiety, and Addiction, Dr. Jay offers a four-part framework for gaining a deeper understanding of happiness — looking at the subject from Biological, Psychological, Social and Spiritual perspectives.
He explores the latest research in brain science to expose several insights, including a long-forgotten aspect of our shared biology — our “Social Brain.” “To socialize is to survive, to tribe is to thrive.” he says. Your happiness demands a tribe, not on social media, but in the real fabric of your daily life.
With insight, humor and humility he presents to us a timeless, scientific and practical prescription for happiness.
