Many emerging studies have made one thing very clear; the human brain is a social organ. Its neurological and physiological responses are directly and profoundly influenced by social interaction.
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Exercise for building tribe in your own life:
- List your tribes: How do you support them?
- How do they support you?
Challenge:
- Go for a walk with a co-worker at lunch.
- Play a board game with family one evening.
- Find an opportunity to volunteer.
- Tell someone you are grateful for them and why.
- Aim to reduce screen time by at least one hour per day.
- Spend time in nature.